How to Read Blood Pressure Charts the Easy Way

So you got your blood pressure readings, kms auto do you know what all the numbers means? I do not know about you but since those numbers are directly related to my health, I will want to know exactly what they mean. The doctor telling me that my readings are fine or not fine, is just not enough.

Luckily blood pressure charts are readily available and they are mostly similar and very easy to read.

First lets get these two big words taken care of, dryer repair san diego systolic and diastolic. Your heart generates pressure when it contracts, it is called systolic pressure (systolic came from a Greek word meaning ‘contraction’). And when your heart relaxes it still generates pressure and it is called diastolic pressure (diastolic is from a Greek word meaning ‘drawing apart’. Now we know that our heart generates two types of pressure and with its fancy names, lets just get to the more serious stuff. fancy name

Your pressure readings should always have two numbers. The higher number is always the systolic (because that is when your heart is contracting which means more pressure) and the lower number is the diastolic (because that is when the heart relaxes which means less pressure).

The perfect pair of numbers will be 120/80. Just etched these two numbers in your mind, garten because this is going to be your base. This number also shows in the blood pressure chart as normal or optimal pressure. The numbers above the optimal pressure reading (120/80) are divided into four stages. To go up a stage, just add 20 to your systolic and 10 to your diastolic. SEO

For example, stage 1 starts at 140/90. Stage 2 starts at 160/100, stage 3 starts at 180/110 and stage 4 starts at 200/120. cat house

If your readings are between Stage 1 and Stage 2, you have a hypertension and this is consider a Mild Stage. If your readings are between Stage 2 and 3, this is consider a Moderate Stage and requires professional treatment right away to avoid possible health risks. If however your reading is above 180/110, Home deco this is considered as severe stage which can cause heart attack, kidney disease, stroke, or even death.

Remember that your daily blood pressure varies widely. It is not wise to rely on just one reading. You should spread out taking your readings through out the whole day so you can determine the average blood pressure levels over time.


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